Read Our Latest Blogs
Learn the latest on a variety of health topics
Knee Surgery Has a Dirty Secret the Statistics Don't Lie About
More and more people have concerns with knee replacement surgery. I walk through some things to consider like some of the actual published research on the more common knee surgeries: arthroscopic pro... ...more
Video-WIH
October 15, 2026•10 min read
Why Your Knee Pain Came Back After Physical Therapy
If physical therapy helped your knee pain only temporarily and the pain came back it doesn't mean you failed physical therapy. In this video, I explain why PT alone often isn't enough for chronic knee... ...more
Video-WIH
October 15, 2026•12 min read
Why Cortisone Shots Keep Failing You (And What Nobody Explains)
Dr. Milham discusses why cortisone shots only work temporarily or not at all. This video compares and contrasts cortisone vs. root cause approaches. ...more
Video-WIH
October 15, 2026•9 min read
Why Losing Weight Alone Won't Save Your Knee
Telling you to "just lose weight" for your knee pain is dangerously incomplete advice. Dr. Milham discusses why it often leaves you feeling blamed instead of helped. Learn how there's more to it. ...more
Video-WIH
October 15, 2026•14 min read
The Problem With Knee Pain Anti-Inflammatories Nobody Talks About
Daily anti-inflammatory use? I explain what's actually happening in your body when you do that — and why the relief you're feeling may be coming at a real biological cost. ...more
Video-WIH
October 15, 2026•13 min read
'Bone on Bone' - The Most Overused and Misunderstood Diagnosis in Knee Pain
"Bone on bone." Three words that feel like a verdict. Is there more to it? ...more
Video-WIH
October 15, 2026•14 min read
Knee Arthritis and Treatment Options: From Conservative to Less Conservative Approaches
The knee is a crucial joint and this article will shed light on knee arthritis and walk you through various treatment options, evaluating the pros and cons of each. ...more
Physical
December 05, 2023•4 min read
Knee Strengthening 101
Knee pain can significantly disrupt one’s quality of life, making everyday activities challenging and exercise daunting. However, when it comes to knee stabilization and pain relief, exercise is not j... ...more
Physical
November 01, 2023•4 min read
Ankle Injuries and Treatment Options: From Conservative to Less Conservative Approaches
Ankles bear the weight of our entire body, allowing us to walk, run, jump, and move with agility. Given their crucial role and constant use, they're prone to various injuries. From sprained ankles sus... ...more
Physical
October 28, 2023•3 min read
© 2026 Doctors Health Hub - All Rights Reserved, This site is for informational services and not to be used for the diagnosis and treatment of disease.
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
